The mixture of these two types of training will help you retain lean muscle mass while dropping body fat for a shapely physique. Workouts are resistance based (using dumbbells, booty bands, an/or gym equipment) as well as some added cardio. ![]() ![]() SUMMER SHRED features 5-6 workouts each week that are approximately 1 hour long. Suitable for ALL fitness levels, we are confident that your physique will transform over 8 weeks so you can become the best version of yourself! What are the workouts like? Summer Shred features 8 week of resistance + cardio workouts, 8 weeks of a nutritionist designed meal plan, and BONUS app content so you have all you need to achieve the physique of your dreams in the palm of your hand. Summer Shred is a BRAND-NEW 8 week challenge designed to help you burn fat and get lean. Prepare to sweat and bring the heat in these all-new workouts so you can enjoy whatever adventures summer has in store for you.Are you reading to transform your summer bod? Our BRAND-NEW 8 week challenge SUMMER SHRED is here! Officially starting in less than two weeks, we’re here to answer ALL your questions so you can get ready to kick off the challenge with the bang! What is the SUMMER SHRED challenge? On June 8, June 13, June 20, and June 27 at 4 pm PT/7 pm ET, one of the Tonal coaches leading the challenge will host a Facebook Live Q&A in the Official Tonal Community to answer all your questions and share advice on how to make the most of the program. Each recipe is packed with protein to power lean muscle growth and full of flavor to keep you satisfied.įor more support, join the Official Tonal Community on Facebook to find an accountability buddy or get inspiration and support from your fellow members as you complete the program. ![]() Nutrition is an essential piece of the body composition puzzle, so the challenge also includes recipes to inspire you in the kitchen and fuel your workouts. “While you’re losing body fat, you’re maintaining muscle mass.” High-volume sets and short rest periods will get the sweat flowing as you burn calories and build confidence.ĭownload the Upper-Body Shred Calendar The Recipes “German body composition training keeps the pace up and the intensity high,” says Rodonis. The HIIT sessions harness the power of German body composition training, alternating between upper- and lower-body exercises to raise your heart rate for a bigger metabolic boost. Here’s a quick breakdown of the different tracks to help you pick which one fits your goals: Lower-Body Sculptįeel the burn in your glutes and legs on this program’s strength days as you sculpt a strong lower body. The calendars below also include recommended mobility and recovery sessions to supplement your program workouts. The other two days each week are dedicated to high-intensity work to torch fat. “While we’re all saying the same thing in terms of form, we all have different ways of cueing so there might be something that resonates with you from another coach.”Įach week includes two strength-focused sessions featuring broad pyramid schemes, in which reps go from high to low and then back up again, and back-off sets to drive hypertrophy. “You’re going to hear different philosophies,” says Rodonis. The workouts are led by five Tonal coaches-Rodonis, Ackeem Emmons, Tim Landicho, Tanysha Renee, and Kendall “Woody” Wood-who bring their own unique, motivational style to every session. “We’re conditioning the muscle for functionality.” ![]() “Body composition is the main goal, which is great for summertime,” says Tonal coach and personal trainer Joe Rodonis. By training smarter now, you can play harder later. This science-backed training strategy shifts your body composition, resulting in a lean look and powerful performance capabilities. In these workouts, you’ll lift heavy and move quickly to build lean muscle and burn fat. With guidance from Tonal coaches plus nutrition advice, Four-Week Fast Track: Sculpt and Shred offers a 360-degree approach to your summer training. Tonal members who join the program will also receive weekly emails with more information. Both are four-week, intermediate-level programs with four workouts per week. In this challenge, there are two tracks to choose from: Lower-Body Sculpt and Upper-Body Shred.
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